Most of us know about using coconut oil for cooking since it is widely known as a “good fat” cooking oil. But did you know it has many uses outside of adding it to your food? Coconuts have to be one of most miraculous plants on the planet. Not only is it healthy to consume in the form of eating fresh coconut meat, jelly, water, and milk, coconut oil is excellent for a variety of human conditions.
1. Ear wax- Ear wax is a minor problem for most people, but everyone has ear wax. If it just so happens that you have some rattling around in your ear, oil can help soften the wax and help it exit your ear. Coconut oil is great for this because it is also anti-bacterial and can be used to prevent any chance for an ear infection.
2. Skin- The uses of coconut oil for skin care is well-known. The oil is a great moisturizer and can help mild conditions like dry skin to problems like psoriasis. There are substances in the oil that help prevent fine lines and wrinkles, preserving that youthful look for just a bit longer.
3. Hair- Every region has an oil that is great for hair health. In the tropics, it is hands down coconut oil. Coconut oil acts as a conditioner for hair and best applied when the the hair is still a little damp for best results.
4. Healing- The anti-bacterial and soothing actions of coconut oil makes it excellent for healing applications. A little bit on a cut or bruise will speed up the healing. Burns are also soothed by coconut oil and will leave less of a mark afterwards.
5. Teeth and gums- Coconut oil can help keep gums infection free. A method from Ayurvedic medicine called oil pulling is said to remove impurities from the mouth by gargling with coconut oil for a couple of minutes every day.
6. Energy and Endurance– Athletes about to embark on a strenuous workout might add coconut oil to their energy drink before working out. The oil is said to improve endurance and give an energy boost during exercise.
7. Yeast Infections- To treat yeast infections, coconut oil can be taken both internally and externally. Eating healthier foods, preferably with a bit of coconut oil helps to balance the gut bacteria. Applying the oil to the area externally can help sooth and rebalance the natural bacteria. Besides the very rare case of an allergy to coconuts, coconut oil has practically no negative side effects.
Coconut oil is safe and natural, making it an excellent oil to use on babies as well, as many generations of grandmothers from the tropics will attest to. There are just so many ways to use it, everyone should have a jar on hand. If coconut oil is something you haven’t yet explored, or you’ve only used it for cooking, its time to start looking into the greater possibilities this wonderful oil can offer.
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